Healthy Office Snacks and Drinks (31 Ideas) (2023 Updated)

Hey there, snack lovers! If you’re anything like me, you’re probably no stranger to the mid-afternoon slump. You know the one – where you start feeling sluggish and unfocused, and suddenly all you can think about is raiding the vending machine. But fear not! There’s a better way to satisfy those hunger pangs and keep your energy levels up throughout the day. In this post, we’re bringing you 31 ideas for healthy office snacks and drinks that are sure to hit the spot. From crunchy veggies to protein-packed treats, we’ve got you covered. So, put down that bag of chips and get ready to snack smarter!

Avoid the “Snack Attacks” by Planning Ahead

Let’s face it, the mid-afternoon snack attack is real. But by planning ahead and bringing healthy snacks and drinks to the office, you can avoid the temptation of the vending machine and stay on track with your health goals. Plus, having healthy snacks and drinks on hand can help keep your energy levels up and improve your focus throughout the day. So take a few minutes each week to plan out your snacks and drinks for the week ahead, and you’ll be well on your way to a healthier, happier workday. Trust me, your body (and your productivity) will thank you!

Creative Ways to Drink More Water During The Work Day

Drinking enough water throughout the workday can be a struggle, but it’s essential for staying hydrated and maintaining your focus. One fun way to drink more water is to invest in a fun and colorful water bottle that you love to use. You can even set a goal for yourself to drink a certain amount of water by a certain time of day, and track your progress throughout the day. Another creative way to drink more water is to infuse it with fresh fruit, like lemon, lime, or berries. Not only does it add flavor, but it also adds a boost of vitamins and antioxidants. And if you’re really struggling to drink enough water, try setting reminders on your phone throughout the day to take a sip. Trust me, with these creative tips, drinking more water at the office can actually be fun!

If water sounds just plain boring, and you’re tired of the same old coffee and soda routine at the office, it’s time to mix things up with some healthy and refreshing drink options!

31 Office Snack and Drink Ideas

Need some ideas? You got ’em! Here are 31 healthy office snack and drink ideas that are sure to satisfy your cravings and keep you energized throughout the workday.

1. Fresh fruit: Apples, bananas, oranges, and other fruits are easy to pack and require no prep work. Plus, they’re loaded with vitamins and fiber to keep you full and focused.
2. Trail mix: Make your own trail mix with a mix of nuts, seeds, and dried fruit. This is a great snack to keep on hand for when you need a quick energy boost!
3. Yogurt: Yogurt is a great source of protein and calcium, and can be a satisfying snack when paired with fruit or granola.
4. Hummus and veggies: Dip raw veggies like carrots, celery, and bell peppers into hummus for a crunchy and satisfying snack.
5. Hard-boiled eggs: Hard-boiled eggs are a great source of protein and can be an easy snack to prep ahead of time.
6. Edamame: Edamame is a great source of protein and fiber, and can be a satisfying snack when paired with a sprinkle of sea salt.
7. Dark chocolate: Dark chocolate is a great source of antioxidants and can be a satisfying sweet treat in moderation.
8. Rice cakes: Rice cakes are a low-calorie snack that can be paired with toppings like almond butter, avocado, or hummus for a satisfying snack.
9. Popcorn: Popcorn is a great low-calorie snack that can be made at home and seasoned with spices like cinnamon or paprika.
10. Protein bars: Protein bars are a great option for a quick and convenient snack on the go.
11. Cheese and crackers: Pair whole grain crackers with a slice of cheese for a satisfying snack that’s high in protein.
12. Smoothies: Smoothies made with fresh fruit, yogurt, and almond milk can be a satisfying and nutritious snack.
13. Roasted chickpeas: Roast chickpeas in the oven with spices like cumin and chili powder for a crunchy and satisfying snack.
14. Cottage cheese: Cottage cheese is a great source of protein and can be a satisfying snack when paired with fresh fruit or granola.
15. Nut butter and apples: Slice up an apple and dip it in almond butter or peanut butter for a satisfying and nutritious snack.
16. Protein shakes: Protein shakes made with protein powder, almond milk, and fruit can be a great option for a quick and easy snack on the go.
17. Cucumber slices and hummus: Dip cucumber slices into hummus for a refreshing and satisfying snack.
18. Energy balls: Make your own energy balls with ingredients like oats, almond butter, and honey for a satisfying and protein-packed snack.
19. Cherry tomatoes: Cherry tomatoes are a low calorie snack that are packed with vitamins and fiber.
20. Tuna and crackers: Mix tuna with a little bit of mayo and pair it with whole grain crackers for a satisfying and protein-packed snack.
21. Kefir: Kefir is a fermented drink that’s high in probiotics and can be a refreshing and nutritious snack.
22. Chia pudding: Chia pudding made with chia seeds, almond milk, and fruit can be a satisfying and nutritious snack
23. Seaweed snacks: Seaweed snacks are a low calorie snack that are high in minerals like iodine and magnesium.
24. Apple slices and almond butter: Slice up an apple and dip it in almond butter for a satisfying and protein-packed snack.
25. Herbal tea: Whether you’re looking for a caffeine-free option or something to sip on before bed, herbal tea is a great option. With so many flavors and varieties to choose from, you’ll never get bored.
26. Green smoothies: If you’re short on time in the morning, blend up a green smoothie to take with you on your commute. Add spinach, kale, almond milk, and your favorite fruits for a delicious and nutrient-packed drink.
27. Coconut water: Coconut water is a natural and hydrating option that’s perfect for a midday pick-me-up. Plus, it’s low in calories and packed with electrolytes.
28. Kombucha: Kombucha is a fermented tea that’s loaded with probiotics and other gut-friendly bacteria. It may take some getting used to, but it’s worth it for the health benefits.
29. Infused water: Bored with plain old water? Infuse it with your favorite fruits and herbs for a refreshing and tasty drink. Try adding lemon and mint or cucumber and basil for a unique twist.
30. Iced tea: Brew a batch of iced tea and keep it in the fridge for a refreshing and low calorie drink option.
31. Seltzer: Looking for a fizzy and refreshing drink option at the office? Look no further than healthy seltzer water! With flavors like grapefruit, raspberry, and lime, you can satisfy your cravings without any added sugar or artificial sweeteners. Plus, seltzer water is a great option for staying hydrated and can even help with digestion. So ditch the soda and try a healthy seltzer water at work. Your taste buds (and your body) will thank you!​​

Conclusion

Healthy office drinks and snacks are a crucial part of maintaining a productive and healthy workday. By planning ahead, getting creative, and trying new things, you can make your workday a little more delicious and a lot healthier. From herbal tea to green smoothies, coconut water to infused water, and healthy snacks like nuts and fruit, there are endless options to choose from. So grab your favorite drink and snack, and get back to crushing it at work! Enjoy!